Anthony J Mahavorick writes under the pen name of Anthony
Robbins and is also known as Tony Robbins. Anthony Robbins came up with a diet,
which is much in keeping with Robert O Young’s theory of alkalizing the body to
stay fit. But the Anthony Robbins diet adds to that and comes up with an entire
way of life.
The Anthony Robbins diet involves a vegetarian approach to life. Robbins
believes that if we do not alkalize out bodies we are heading towards our doom.
Consuming alkaline vegetables and fruits are highly recommended by the Anthony
Robbins diet plan. Avoiding eggs, animal flesh of all kinds and other such
acidic foods is the way to achieve a healthy life.
The Anthony Robbins diet does not simply result I weight loss but is targeted at
achieving great energy as well as health. When most diets of today make one feel
tired and fatigued the Anthony Robbins diet is a fresh and welcome change. Going
on the high protein low carb diets that are doing the rounds usually result in
temporary weight loss but along with that comes permanent damage to the body as
well as extreme fatigue.
Anthony Robbins is a health motivated man and talks of how he plans an entire
life outlook rather than simply weight loss. He propagates high esteem and
energy. The theory behind the Anthony Robbins diet is a collective effort on
many fronts to gain complete health rather than simply concentrating on loosing
weight most diets are intended for only weight loss and in so focus only on
In the process one looses energy by not eating and so is prone to falling sick
or simply going off the diet soon. Most diet plans also strike and the skin,
hair and nails. With improper eating these tend to loose their strength and
luster like the rest of the body. But this is not the case with the Anthony
Anthony Robbins diet advises one to eat vegetarian foods that are alkaline in
nature so as to maintain the human body ph of 7.4. Apart from this Robbins also
talks of vital breathing. Inhaling the correct way will lead to the body getting
maximum oxygen from the inhaled breath. More oxygen will help create a more
alkaline environment in the body and thus help in the functioning of the body.
It is only when the cells are unable to release their toxins that problems
occur. Oxygen will keep the cells red and round and so healthy.
Anthony Robbins diet includes not only the food we eat but also the water we
drink. About three liters of alkaline water is a must for everyone wanting to
reap benefits from the Anthony Robbins diet. Without exercise the lungs do not
get proper oxygen, there fore Anthony Robbins in his diet plan suggests at least
four days in a week for aerobic exercises which strengthen the lungs as well as
help in high oxygen intake. Robbins also preaches goal setting and planning in
order to achieve those goals.
The Anthony Robbins diet plan will take you to not only good health but also a
happy and relaxed mind. You will be able to see the difference in your
concentration powers as well as achieve your goals.